cardboard box diet

• Weigh-in: I weighed in this morning {was planning to do it yesterday but forgot so guess I'll just stick with Fridays} and saw a 1.4 pound loss.  This is the third week in a row I've been in the 1 pound loss area.... I'd really like to see a 2 next week!
• Exercise completed: Zumba Abs Sunday, Monday and Tuesday.  I started the 30 Day Shred again on Wednesday.  Ugh...sore! 
• Splurge/guilty pleasure: The only time I really "splurged" this last week was Saturday.  Saturday is my "day off" though.  Day off = day that I can eat what I want and not track calories {I use SparkPeople} and not feel bad about it.  It helps me during the week if I am really craving something...I know I can have it on Saturday.  Most of the time though the craving has passed and I don't do all that badly with my eating that day, but it is definitely a higher calorie day.
• Recipes/photos: Ok, this first one isn't really a recipe but a great idea I saw on Pinterest. 

Make a personal sized pizza using frozen dinner roll bread dough.  The ones I've made have ranged from 350-500 calories depending on what I put on it and how many calories I've already consumed that day.  It's a great way to be able to have pizza once in awhile and have portion control.

I also tried these over the past week:

Both were pretty good and had 9g of protein which I usually struggle to get enough of each day.

Ok, that's it for this week.  Let's hope next week I report a 2# loss!!